Yield: 2 servings

1/3 c Uncooked Bulgur
Cooked Brown Rice
1/2 c Broccoli Flowerets
2 tb Minced Green Onions
1 ts Lime Juice
2 2/3 c Boiling Water
1/4 ts Pepper
1 ts Chicken Bouillon Granules
1/4 ts Crushed Red Pepper Flakes
1 cl Garlic Crushed
1 ts Minced Gingerroot
1 (10 Oz.) Chicken Breast

Combine Bulgur & 2/3 C. Boiling Water in A Large Bowl Let Stand 30 To 45 Min. OR Until Liquid Is Absorbed. Set Aside. Combine Bouillon Granules, Garlic, & Remaining 2 C. Boiling Water in A Medium Saucepan. Bring To A Boil Over High Heat Add Chicken. Cover, Reduce Heat & Simmer 20 Min. OR Until Chicken Is Tender. Remove Chicken & Let Cool. Discard Broth. Bone Chicken & Cut Into Bite Side Pieces, Combine With Reserved Bulgur. Steam Broccoli 5 Min. OR Until Crisp Tender. Add To Chicken Mixture. Add Green Onions, Lime Juice Pepper, Red Pepperflakes & Gingerroot To Chicken Mixture, Tossing Well. Cover & Chill 2 To 3 Hours.



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