Yield: 6 servings

3 c Cooked brown rice
2 ts Soy sauce
10 oz Frozen green peas
1/4 ts Ground black pepper
2 c Cooked chicken breast cut into cubes.
1/4 ts Garlic powder
1/2 c Low-cal mayonnaise
1/4 c Dried tarragon leaves
1/3 c Slivered almonds (opt)
1 Vegetable spray

Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper, garlic powder and tarragon. Put in 3 quart baking dish coated with vegetable spray. Cover and bake at 350 F 15-20 minutes. 6 servings.

Microwave directions: Place mixture in 3 quart dish. Cover with waxed paper and cook on Medium-high (70%) 5-7 minutes. Rotate dish after 2 1/2 minutes.

Per serving: 270 calories, 19.6 g protein, 6.5 g fat, 32.6 g carbohyd., 3.8 g dietary fiber, 44 mg cholesterol, 272 mg sodium.



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