Golden Low Calorie Chicken
Title: Golden Low Calorie Chicken
Categories: Chicken
Yield: 4 servings
4 Chicken breasts,about 2 lbs.
1/4 ts Curry powder
2 Oranges Paprika
1 tb Honey
Water
1/2 tb Dijon style mustard
1 ts Cornstarch
Remove skin and all visible fat from chicken. Place
pieces in a 2 quart rectangular dish with rib edges toward the center. Remove 1
generous Tbs orange zest (rind) chop fine. Set oranges aside. Combine zest,
honey, mustard and curry powde
r. Spread mixture over tops of chicken breasts.
Sprinkle paprika over top and cover, loosely, with waxed paper. Microwave
on high 6 minutes. Remove skin from both oranges. Slice each orange into
four cartwheels. Add orange to chicken
Cover again. Microwave on high 5
minutes. Pouring juices into a 1 cup glass measure
let chicken stand. Add
water to juices to yield 1/2 cup liquid. Blend in cornstarch. Stirring
midway through cooking, microwave on high 1 1/2 minutes or until slightly
thickened. Serve with chicken.
Makes 4 servings.