Fiesta Chicken, Low Cal
Title: Fiesta Chicken, Low Cal
Categories: Low-cal, Chicken, Tabasco
Yield: 6 servings
8 oz Tomato Sauce
1/2 c Orange Juice
1/2 c Finely Chopped Onion
2
tb Raisins
2 tb Chopped Pimento
1/2 ts Oregano, Crushed
1/2 ts Chili
Powder Clove Garlic, Minced
12 oz Chicken Breast Halves cut into 1" pi
2 ts Cornstarch
1 tb Water
1/4 c Snipped Parsley
3 c Hot Cooked
Rice
Tabasco Sauce To Taste
In a large skillet combine tomato sauce, orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, and hot pepper sauce. Bring to boiling reduce heat. Cover and simmer 5 minutes. Stir in chicken return to boiling. Cover and simmer 12-15 minutes more or until chicken is tender and no longer pink. Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. Toss parsley with rice. Serve chicken mixture over rice.