Crispy Chicken (Weight Watchers Magazine)

Title: Crispy Chicken (Weight Watchers Magazine)
Categories: Low Fat Chicken
Yield: 6 servings

1 tb + 1 t. reduced-calorie tub
1/4 ts Salt -margarine
1/8 ts Ground red pepper
1 1/2 oz Corn flakes
8 oz Chicken drumsticks
1 tb Grated Parmesan cheese
8 oz Chicken breasts, split
1 ts Onion powder

Adapted from Veterans Stadium, Philadelphia, PA. Foodservice: Ogden Entertainment Services

Serves:4

1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place pan in oven for 3-5 minutes, until margarine melts. Remove pan from oven.

2. In food processor, combine corn flakes, cheese, onion powder, salt and pepper process until corn flakes are coarsely chopped. Place crumb mixture in gallon-size sealable plastic bag.

3. Remove skin from chicken coat pieces, one at a time, in melted margarine. Place chicken in bag with crumbs seal bag and shake to coat. Place chicken in prepared pan.

4. Bake 30 minutes turn chicken over and cook 15 minutes longer, until cooked through and crispy.

Per serving:
161 cal,
18 g pro,
5 g fat,
10 g car,
375 mg sod,
51 mg chol