Coq Au Vin

Title: Coq Au Vin
Categories: Chicken, Low-cal, Fresh herbs
Yield: 4 servings

2 Boneless Chicken Breasts
1 tb Chopped Fresh Parsley
4 ts Low Fat Margarine
1 tb All-Purpose Flour
1/8 ts Garlic Powder
4 oz Mushrooms, Sliced
1/8 ts Dried Leaf Thyme
4 oz Pearl Onions
1/8 ts Lemon Pepper
1/4 c White Wine
1/2 ts Minced Chives

Preheat oven to 350øF. Rinse chicken and pat dry. Melt 2 t margarine in a large non-stick skillet over medium heat. Add garlic powder and herbs stir together 30 seconds. Dredge chicken in flour. Add to skillet and cook until brown on both sides. Remove to a small casserole set aside. Add remaining 2 t margarine to skillet. Add mushrooms and onions saute until golden. Add to casserole. Pour wine into skillet and scrape up browned pieces. Pour over chicken. Bake, covered, 50 to 60 min. or until tender.
Cal: 193, Fat: 5g.