Chilled Chicken with Dill Sauce
Title: Chilled Chicken with Dill Sauce
Categories:
Low Fat Chicken Recipes
Yield: 8 servings
8 x Boneless Chicken Breast halves, skinned.
1
tb White Wine Vinegar
1/2 c Italian Salad Dressing
Clove Garlic,
Crushed
2 tb Water
8 x Lime Wedges
1 tb Lime Juice
---------------------------------DILL SAUCE---------------------------------
1/2 c Plain Low-Fat Yogurt
1 1/2 ts Chopped Green Onion
1/4 c
Low-Fat Cottage Cheese
1/2 ts Dried Whole Dillweed
1 1/2 ts Lime Juice
1/8 ts White Pepper
Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper flatten to 1/4" thickness, using a meat mallet or rolling pin. Place chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small bowl pour over chicken. Cover and refrigerate 2 hours. Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill chicken 6" over med coals 8 minutes, turning once. Arrange chicken on a serving platter garnish with lime wedges. Serve either warm or chilled with 1 1/2 T Dill Sauce per serving. (8 servings, 160 calories each.) DILL SAUCE: Combine all ingredients in blender process till smooth. Cover and chill thoroughly.