Fake Fried Chicken
Title: Fake Fried Chicken
Categories: Chicken
Yield: 4 servings
1 c Crumbs put corn flakes
1 Chicken or breasts, cut
up
Spices of your choice
2/3 c Yogurt
plain
Calories per serving: 300
Approx. Cook
Time: 1:00
Put enough cereal in the blender to make 1 cup of crumbs. Y
ou can use
diet bread or pita but cereal makes a crunchier coating. Put in your
favorite spices and blend or use FP. Take the skin off the chicken and
coat with yougurt. Roll the pieces in crumbs to coat. Put on a cookie
sheet sprayed with Pam. Bake in a 350 degree oven for about one hour. This
recipe has been around for years in one way or another, but it is good, low
calorie and low everything else.