Curried Chicken Salad
Title: Curried Chicken Salad
Categories: Chicken, Low-cal, Salads
Yield: 6 servings
-----------------------------------SALAD-----------------------------------
1 lb Boneless chicken breasts
1 c Green grapes, halved
2 c Chicken
stock
4 Scallions, sliced
2 Cucumbers, thinly sliced
1 tb Dried
currants
3 Stalks celery, thinly sliced
----------------------------------DRESSING
----------------------------------
1 c Low fat yogurt
2 ts Lime juice
2 tb Curry powder
pn White pepper
1 tb White wine vinegar
Poach breasts for 5-6 min. Drain, cool and cut into 1" cubes. Place in bowl with salad ingredients. Whisk dressing ingredients. Gently fold into salad. Chill salad. Can be prepared up to 2 days in advance.
142 cal, 2 g fat, 12.7 %