Chicken and Cracked-Wheat Salad
Title: Chicken and Cracked-Wheat Salad
Categories: Salads, Chicken
Yield: 6 servings
1 1/4 c Water
3/4 c Cracked wheat (bulgar)
1
Cucumber
2 c Cooked chicken cubed
1/2 Bunch red radishes
1/2 Sweet
yellow pepper
1/4 c Fresh mint chopped
3/4 c Vinaigrette dressing
1
tb Lemon juice, fresh
1 c Coarsely chopped parsley
2 Green onions
Lettuce leaves OR
3 Sweet red peppers
1. Combine water and cracked wheat, refrigerate
overnight.
2. Cut cucumber in half lengthwise
, core, dice.
3. Halve and slice radishes. Core, seed and dice the
yellow pepper.
4. In large bowl, combine chicken, radishes, yellow
pepper, mint, cucumber, vinaigrette, lemon juice, and (3/4 tsp salt*).
5. Slice green onion. Sprinkle parsley and green onion over chicken
mixture. Do not stir in. Refrigerate overnight.
6. To serve: add cracked
wheat to chicken mixture, tossing well until mixed. Serve on lettuce-lined
plates on spoon into red pepper halves.
(*Note: I would omit the salt but have put it in here in
brackets Serve with cherry tomato halves mixed with chick peas, and sliced
peaches with Ricotta Cream.