Chicken and Cracked-Wheat Salad

Title: Chicken and Cracked-Wheat Salad
Categories: Salads, Chicken
Yield: 6 servings

1 1/4 c Water
3/4 c Cracked wheat (bulgar)
1 Cucumber
2 c Cooked chicken cubed
1/2 Bunch red radishes
1/2 Sweet yellow pepper
1/4 c Fresh mint chopped
3/4 c Vinaigrette dressing
1 tb Lemon juice, fresh
1 c Coarsely chopped parsley
2 Green onions
Lettuce leaves OR 3 Sweet red peppers

1. Combine water and cracked wheat, refrigerate overnight.

2. Cut cucumber in half lengthwiseChicken Recipe Image , core, dice.

3. Halve and slice radishes. Core, seed and dice the yellow pepper.

4. In large bowl, combine chicken, radishes, yellow pepper, mint, cucumber, vinaigrette, lemon juice, and (3/4 tsp salt*).

5. Slice green onion. Sprinkle parsley and green onion over chicken mixture. Do not stir in. Refrigerate overnight.

6. To serve: add cracked wheat to chicken mixture, tossing well until mixed. Serve on lettuce-lined plates on spoon into red pepper halves.

(*Note: I would omit the salt but have put it in here in brackets Serve with cherry tomato halves mixed with chick peas, and sliced peaches with Ricotta Cream.


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