Chicken Parmesan

Title: Chicken Parmesan
Categories: Chicken, Low-cal
Yield: 6 servings

1/3 c Parmesan Cheese, Grated
1 tb Flour, All-Purpose
1/4 ts Italian Seasoning, Crushed
1/2 c Milk, Skim
3 x Chicken Breast skinned, boned, and halved 
5 oz Spinach, Frozen and chopped
1/4 c Green Onion, Sliced
1 tb Pimiento, Chopped
1 tb Margarine

In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly set remaining cheese mixture aside. Arrange pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour add milk all at once. Cook and stir till bubbly stir in drained spinach and pimiento. Spoon spinach mixture over chicken sprinkle with remaining cheese mixture.

Bake, uncovered, in a 350øF oven for 30 to 35 minutes or until tender.