Chicken in Tomato Marsala Sauce
Title: Chicken in Tomato Marsala Sauce
Categories: Chicken, Sauces
Yield: 2 servings
2 lg Boneless, skinless broiler-fryer chicken
Breast halves
4 oz Fresh mushrooms, sliced
1/2 ts Oregano
8 oz
Tomato sauce (1 can)
1/4 ts Garlic powder
1/4 c Marsala wine
1/4 ts
Onion powder
Vegetable cooking spray
1/4
ts Freshly ground pepper
In a small bowl, mix together the oregano, garlic
powder, onion powder and pepper. Sprinkle generously over all sides of the
chicken 
using all of the
mixture. Heat a non-stick frying pan over high heat for about 1 minute
then spray with the vegetable cooking spray. Add the chicken and cook for
about 5 minutes. Push the chicken to the side and add the tomato sauce and
wine, stiring with the mushrooms to mix well. Arrange the chicken in the
sauce and simmer for about 12 minutes or until a fork can be inserted in
the chicken with ease. Serve with cooked linguine.
Makes 2 servings.
Nutrients per Serving: 342 Calories, 56.3 g Protein, 12.8 g Carbohydrates, 6.6 g Fat, 1.8 g Saturated Fat, 146 mg Cholesterol, 819 mg Sodium.