Chicken Medaillons
Title: Chicken Medaillons
Categories: Chicken, Low-cal
Yield: 4 servings
1 1/2 c Sliced Fresh Mushrooms Tomato, Peel, Seed, Chop
2 tb Shredded Carrot
4 x Chicken Breast Halves boned skinless
2 tb
Sliced Green Onion
1/2 ts Instant Chicken Bouillon
2 tb Finely Chopped
Celery
1 tb Cornstarch
2 1/2 ts Lemon Juice
1/4 c Skim Milk
1/4 ts Dried Thyme, Crushed
For filling, in a med saucepan cook mushrooms, carrot,
onion, and celery, in a small amount of boiling water about 5 minutes or till
tender (keep pan covered.) Drain. Stir in 1 1/2 t of the lemon juice, half of
the thyme, a
nd
1/8 t pepper. Stir in tomato. Place 1 chicken breast half, boned side up,
between 2 sheets of plastic wrap. Pound with a meat mallet till 1/8" thick.
Repeat with all chicken breasts. Sprinkle chicken with 1/8 t salt and dash
pepper. Spoon 1/4 of the filling onto each chicken piece. Fold in the
sides
roll up. Secure with wooden toothpicks. Spray a med skillet with
nonstick coating. Brown chicken over medium heat 3-4 minutes, turning
occasionally. Add remaining lemon juice and remaining thyme, bouillon
granules, and 1/2 cup water. Cover and simmer about 15 minutes or till
chicken is no longer pink. Remove chicken. Combine cornstarch and milk.
Add to skillet. Cook and stir till bubbly
cook 2 minutes more. Remove
toothpicks. Cut chicken into 1/2" slices
arrange on top of sauce.