Chicken & Dumplings

Title: Chicken & Dumplings
Categories: Chicken
Yield: 6 servings

6 1/2 c Water Divided
1/2 ts Pepper
4 (8 Oz.) Chicken Breast
1 ts Lemon Juice Halves
4 Drops Hot Sauce
1 1/2 c Sliced Mushrooms
1 cl Garlic Minced
3/4 c Diced Carrots
1 1/4 c + 2 T. Flour, Divided
2 tb Chopped Onion
1 ts Baking Powder
3/4 ts Poultry Seasoning
1/2 c Skim Milk
1/2 ts Salt

Place 6 Cups Water And Chicken, Mushrooms, Carrots, Onion in A Large Dutch Oven. Bring To A Boil Cover. Reduce Heat & Simmer 45 Min. OR Until Chicken Is Tender. Remove Chicken From Broth & Let Each Cool Separately. Discard Bones & Skin. Cut Chicken Into Bite Size & Add To Vegetable Mixture. Cover & Chill 8 Hours. Skim Fat From Broth & Discard. Stir in Poultry Seasoning, Salt, Pepper, Lemon Juice, Hot Sauce & Garlic. Combine 1/4 C. Plus 2 T. Flour & Remaining 1/2 C. Water Stir Well. Bring Chicken Mixture To A Boil Stir in Flour Mixture. Reduce Heat & Simmer Uncovered 35 Min. OR Until Thickened. Combine Remaining 1 C. Flour & Baking Powder. Add Milk, Stirring Just Until Dry Ingredients Are Moistened. Drop Batter By Teaspoonfuls Into Boiling Broth Cover. Reduce Heat And Simmer 15 Min. OR Until Dumplings Are Tender.

Pro. 26.4, Fat 3.7, Carb. 27.9, Chol. 61, Iron 2.1, Sodium 317, Calcium 82