Apple-Prosciutto Chicken
Title: Apple-Prosciutto Chicken
Categories: Chicken
Yield: 6 servings
4 Boned skinless chicken breast halves
Additional
apple pie spice (about 1 lb -total)
2 tb Finely chopped green
onion
1 tb Margarine or butter
4 sl Prosciutto or boiled ham
1 tb
Flour
1/2 c Finely chopped apple
2/3 c Skim milk
1/8 ts Apple pie
spice (I just used -cinnamon)
1/2 c Shredded
provolone
Rinse chicken and pat dry. Place each breast half
between 2 pieces of plastic wrap. Pound fromt he center to edges with the flat
side of a meat mallet until 1/4 inch thick. Remove plastic wrap. Place one
prosciutto slice on each breast half. Combine apple and 1/8 ts
p pie spice. Place a
fourth of the apple mixture on each breast half. fold in sides and roll up
each half starting from the narrow end. Secure with wooden toothpicks.
Sprinkle with additional pie spice. Place in a 10x6x2-inch baking dish.
Bake, uncovered, in a 350 degree oven
for 25-30 minutes or until tnede5 r and no longer pink. Remove toothpicks. In a small saucepan, cook onion in margarine until tender. Stir in flour and dash of pepper. Add milk. cook and stir until thickened and bubbly cook and stir one minute more. Stir in cheese until melted. Serve sauce over chicken rolls. Serve with rice, if desired.
Nutrition information per serving: 315 calories, 43 g protein, 6 g carbohydrates, 12 g fat (34% of calories from fat) 116 mg cholesterol, 427 mg sodium.