Chicken with Sweet Potato Pilaf
Title: Chicken with Sweet Potato Pilaf
Categories: Chicken
Yield: 4 servings
1/4 c Wild rice
3/4 c Water
1/4 c Wheat berries
2 tb Red wine vinegar
2/3 c Coarsely shredded sweet -potato
1 tb
Sodium-reduced soy sauce
1 ts Instant chicken bouillon -granules
2 Whole medium chicken-breasts(1 1/2 lbs.total),skinned,boned
1/4
ts Whole black pepper,crushed
1 tb Cornstarch And halved lengthwise
1 tb Cold water
Add wild rice and wheat berries to 1 cup boiling water.
Simmer, covered, 50 to 60 minutes or until liq
uid is absorbed, adding sweet potato during the
last 10 minutes of cooking
stir once.
Meanwhile, rinse chicken and pat dry set aside. In an 8" skillet, combine 3/4 cup water, vinegar, soy sauce, bouillon granules and pepper. Bring to boiling. Add chicken. Reduce heat cover and simmer 15 minutes. Turn chicken simmer, covered, 5 minutes more or until tender. Transfer chicken and pilaf to plates. Cover and keep warm. Reserve cooking liquid in skillet.
For sauce, stir cornstarch into 1 Tbs water. Stir into cooking liquid. Cook and stir over medium heat until thickened and bubbly cook and stir 2 minutes more. Serve with chicken and sauce.
Makes 4 servings.