Baked Chicken
Title: Baked Chicken
Categories: Chicken, Low-cal, Garlic, Baked
Yield: 4 servings
2 Chicken Breasts, Halved
1/4 ts Cayenne Pepper
1 c Fresh Bread Crumbs
1/8 ts Ground Ginger
1/2 ts Onion Powder
1/3 c Plain Low-Fat Yogurt
1/2 ts Garlic Powder
Preheat oven to 400
øF. Lightly spray a medium size shallow baking dish with vegetable spray. Rinse
chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder,
garlic powder, cayenne pepper and ginger. Dip chicken in yogurt, then into
crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 min, or until
tender. Cal: 254, Fat: 5 g.